Get Earthquakes Fit Tip #2: Exercise for One Hour Daily

Get Earthquakes Fit Tip #2:  Exercise for One Hour Every Day


Activity to practice this week:  "Hot Potato"

Focus:  Fast hands and controlled tosses

Jon Busch, San Jose Earthquakes Goalkeeper

Think goalkeeping is easy?  Watch a San Jose Sharks player try his hand at it!

Get Earthquakes Fit Tip #1: Water is better!

Get Earthquakes Fit Tip #1:  NO Sweetened Drinks. Choose WATER!

4 grams of sugar = 1 teaspoon of sugar!

Activity to practice:  "Kangaroo, Cheetah, Turtle"

Focus:  Improve ability to shift "gears"; cardio

Chris Wondolowski, San Jose Earthquakes All-Star Forward

Watch Wondo score an amazing goal against the Seattle Sounders! Don't blink!