Thursday, September 27, 2012
5-2-1-0 Every Day
5-2-1-0 Every Day
5 = 5 servings of fresh fruit daily
2 = no more than 2 hours of screen time (i.e., computers, television, tablets, video game equipment) daily
1 = 1 hour of exercise daily
0 = ZERO sweetened beverages (i.e., sodas, non-100% juice, sports drinks, chocolate milk, flavored drinks)
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